Let's get real. To get fit and stay fit and healthy takes a multitude of formats. It's a balance! We ALL need strength training, cardiovascular training, yoga, balance training, core work, and stretching in our routines to keep our body age YOUNG and prevent injuries caused by over training. We need strong but flexible muscles, a strong heart, and the ability to stand on one foot without falling over, especially as you age.

Unless you are able to live at the gym, its extrememly hard to fit in all of these elements you need. What if you could get everything you need in just one 1-hour class led by a motivating, certified HIITyasa instructor? You CAN!

HIITyasa is a systemized, highly formatted fitness concept that includes all the elements you need (Yoga, (legit) strength training, HIIT cardio, balance training, core work, and flexibility) in one sweaty, dark, loud, and fun workout! The best part is, it really works!

Scientifically created by Stacy Gaucys, a fitness professional with over 23 years experience in the fitness industry, HIITyasa has been researched, tested, and proven to produce life changing results. In addition, it is completely modifiable for the beginner yet challenging for the fitness pro.   addiction!